“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” - Buddha

February 2017

18.02.2017:     Beach Training Day

March 2017

04.03.2017:     KSISAS Regionals 1

23.03.2017:     Adult Colour Belt Grading

25.03.2017:     Kids’ Grading

Inspirational Quotes

“Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts.” - Dan Gable